Health Benefits of Drinking Water – Treats Headaches and Migraines

Health Benefits of Drinking Water – Treats Headaches and Migraines

If you have a headache or migraine, the first thing that you can do to get some relief is drink plenty of water. Headaches and migraines are often caused by dehydration.

In a study published in the European Journal of Neurology, researchers found that increasing water intake helped reduce the total number of hours and intensity of headaches in the study participants.

Thank you for video source – https://www.youtube.com/watch?v=0U2Emub5MmQ

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