Losing weight is tough, and figuring out how to lose stomach fat can be a burden, especially when trying to lose it fast. In order to accomplish this quickly and permanently, we need to dispel some common myths. Ignorance isn’t bliss when it comes to stomach fat – you need to be in the know.
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First off, spot reducing fat is a myth. Ask anyone knowledgeable or do some research outside of .com websites, and you’ll figure it out yourself. Before you lose stomach fat, you need to lose it all-over as well. There is a saying in the fitness world that goes something like, “Abs are made in the kitchen”. Basically, you need to create a solid meal plan and stick with it. Here is an easy breakdown of how you can do it with really easy guidelines. Skip the dietitian!
You don’t need to turn your eating habits upside down – but you do need to eat more protein. It’s especially important at night. If you eat carbs in the morning and for lunch, that’s fine, but at night you should switch to leaner foods and meats before bed. The protein will support your muscles, keep you full, and allow the fat to slowly melt off your body as you sleep.
It’s also extremely important to avoid really sugary foods and drinks. It’s easy to point out that sugar can be more fattening than fat, especially later in the day when you’re not active!
These basic diet tips can be tough to carry out if you’re used to eating whatever is around, so it’s important to stay motivated. You can try light exercises, as well as supplementing your new diet with simple supplements or something light and natural like green tea. The extra energy will help you not even think about bad foods, as well as provide a natural burst of energy throughout your day.